Check with your heart:
How does it feel if you eat the following food everyday for 2 months? 1 year?
How does it feel if you do not eat the following food everyday for 2 months? 1 year?
Do not eat food that contains mustard of any kind. FoodieGuru will not even consume a drop of mustard.
2. Tomato Sauce
Ketchup is filled with colours and preservatives, if you like tomato sauce with your food, it is a good idea to make your own by heating up fresh tomatoes/tomato paste and add some garlic/salt.
3. Whipped Cream
Whipped cream has been modified from its original form by humans, it is unnatural and the body has trouble flushing/processing it. It may take days/weeks and slow down the metabolism.
4. Chips / Fries
If you want to gain weight quickly, this is the way to go, each is saturated with oil. If you are in love with your chips/fries a healthier alternative would be corn chips which can be consumed occasionally.
5. Salad Dressing
Eat your salad fresh! If you add dressing on the fresh leaves, it defeats the purpose of eating a healthy meal. Try to order salads with dressing on the side at restaurants so have control of what you consume.
7. Soft Drinks
Soft drinks are best avoided, zero sugar soft drinks are the worst because they use sugar substitutes. Next time you are thirsty, try some green tea/soya milk/water or barley.
This one was very difficult for me to give up.. I use to eat a whole pack a day & save secret stashes everywhere I go.. In my car/ bed/ work. But I have given these up and never felt better, since then my skin has improved and I do not crash as quickly during the day.
9. Bubble Tea
I use to be addicted to this stuff.. after doing a heart check on how these feel? I have now given it up completely.
10. Frozen Yoghurt
These are marketed as being “guilt-free” and “healthy alternative” to icecream but infact is worse.. Read more about which icecream FoodieGuru likes best post.