Sometimes we all need to sweeten our food/drinks, sugar plays a big part of our diet so its good to know which type is best.
3) Raw Sugar is a much better option than white sugar
Other alternatives include sweetening using good quality honey / maple syrup but some may be allergic so do not over consume.
However, keep in mind that we want to minimise the amount of sugar/honey/maple syrup in our diet.
Feel free to ask other sweetners you use and FoodieGuru will let you know what he thinks about it!