Food choice of the Month: Whitlof!
Or otherwise known as Endive or Chicory
This beautiful vegetable has endless antioxidants & is great for your body.
Cigar-shaped witlof, also known as Belgian endive or chicory, has smooth, firm white leaves with pale yellow tips. It can be eaten raw or cooked.
Both the green and yellow ones are delicious! Try and eat a couple of leaves use your heart and feel the effects on your body. If these were found easier from the supermarkets here FoodieGuru would be eating whitlof everyday.
Witlof has tender, succulent leaves with a mildly assertive flavour.
Witlof is low in kilojoules and is sodium and fat free.
- Serve torn leaves with other salad greens, such as spinach.
- Fill individual leaves with dips and fillings.
For those who have tried them! Share us your recipes 🙂